How to get back in shape when you are getting older every day.
Wednesday, September 9, 2009
Yesterday I had a break through!
Better a break through than a break down am I right?! Previously I explained that I am so not flexible that I can't even get close to touching my toes - ever. Well...last night stretching was much, much easier and I can now get my hands on my ankle. Whoohoooo! I know that is nothing to a lot of people, but for me it is huge. Hopefully that will transfer into an easier run tonight - run 9 minutes then walk 1 minute x3. Should be interesting.