How to get back in shape when you are getting older every day.
Friday, August 28, 2009
Somehow I got it all wrong...
Week 2 / Day 5. What I transcribed onto my schedule was run 6 minutes/walk 1 minute x6, then run 2 minutes. It seemed like a big jump in minutes...but I didn't take the time to verify. I ran that schedule tonight - it was hard but not all that bad. I just logged onto Runners's World to see what it should have been today and tomorrow. Uh Oh! It was only suppose to be run 4 minutes/walk 1 minute x6. Now what do I do? I just just jumped ahead to Friday of next week. Stay tuned...no telling where I go from here.
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