Begin The Beguine...

Back to week 2 of the 8 week schedule I started in August.  Run 3 minutes x 7, walk 1 minute in between each run.  I didn't quite get 7 repetitions in, but still felt good.  Best part was that my knee feels good today.  My thighs, OTOH, are in pain.  But it's a good pain and will get better the more I run.  Now I need to get back on the wagon where food is concerned...